Gym

The Fitness Centre has the most up to date equipment and technologies and is supervised by staff who have a wealth of multi-disciplinary experience.

The gym is equipped with a full range of strength training weight machines, each with pulse monitoring, programmable cardiovascular machines and built in multimedia entertainment. Such machines include:

• Bikes
• Cross Trainers
• Arch Trainers
• Steppers
• Treadmills
• Rowing
• Free weights
• Aerobics/Dance Studio

Pre booking is essential and the full Leisure Club rules are available to download here. 

Services

The different elements of fitness regime provide by the Clonakilty Park Leisure Centre begins with personal training inductions and a full fitness assessment. This can be followed by a training programme which is written to suit the individual and may not be tied to the gym, but can include other activities such as swimming, etc.

• Fitness Assessments
• Advice on diet and weight control
• Instruction on the best use of machines
• Aerobic exercise classes
• Regular members gym fitness & weight loss challenges
• Circuit classes 
• Swimming Lessons